The people who love you will understand the difference between your usual self and you after a few too many bevs. Poppy Logo. FB house promo. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link.
Talking about what happened may also be incredibly difficult. While some well-meaning people and friends will simply brush you off, or laugh off the incident, and tell you to forget about what happened, this strategy will not help you in the long run: you need to hold yourself accountable, follow the advice of DBT therapists , and make those repairs. In life, feelings of discomfort help us learn not to repeat those behaviors that caused pain in the first place. In your case, that means you should take a deep, hard look at yourself and think about what happens when you drink or get high.
Which brings us to the second part of Problem-Solving: committing to not repeating your mistakes. If this is not the first time you did something embarrassing while under the influence, you may very well have an alcohol use disorder.
In addition to getting you drunk and high, alcohol and drugs, such as marijuana, cocaine, methamphetamines, and benzodiazepines, can lower your inhibitions. That means, while under the influence of these substances, you might do and say things that you would never do if your normal filters were fully functional, and not impaired by an external substance like alcohol or drugs. For example, if you're planning to go to the bar with a friend who is driving and also has a phone and you are the person that is a "drunk message repeat offender , just announce, WHILE SOBER "Phone is about to die; headed out for the night, talk to you tomorrow".
If your friends keep buying drinks after you have made it clear that you're feeling a little tipsy, then they really have no leg to stand on when it comes to being unhappy with your actions. Personal Finance. Welcome to HubPages.
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If you presented an unflattering portrait of your significant other in front of her colleagues, you owe her big time. You can acknowledge your bad behavior directly to her co-workers or jump on an opportunity to see them again where you can soberly undo some of the damage you may have done.
Apology notes begging forgiveness have the added benefit of being permanent reminders to you and your victim. We also leave drunken messages on voicemail, send out emails, post asinine status updates and drunken text at the oddest hours of the morning.
Linda Emma is a long-standing writer and editor.
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