And this affects how we see and think about our own bodies! You may have noticed that your belly fat is kind of lopsided or uneven. Is this normal? Uneven belly fat is not usually a cause for concern. Human bodies are not perfectly symmetrical. Some of it is based on our sex: Males tend to store more fat in their lower abs and back, while females tend to store more fat in their hips and thighs. Fat distribution also varies from individual to individual. Some men store more fat in their legs than others, for example.
Research suggests that genetics play a major role in fat distribution. Another big factor in where you store body fat has to do with your hormones — which, again, are mostly out of your control.
So for the most part, where you store fat on your body is out of your control. As the Muscle Master blog explains : Uneven love handles can result from one hip bone simply being higher than the other. This can result from simple issues like one of your legs being a bit longer than the other. This can also be an issue of uneven muscle development. It could be an issue of posture, or a result of habits like driving, where your legs are used differently on a regular basis. The general consensus is that spot training does not work.
Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But do they actually work? Body fat percentage has a lot to do with how visible muscle tone is on the body. We explore…. Looking to get your midsection swimsuit-ready? These five moves will tighten up your core and boost your confidence. Many of us want that washboard stomach look, but which abdominal exercises actually work? Make these nine moves part of your overall fitness regimen. This article….
Researchers say the type 2 diabetes drug semaglutide can help people lose weight by decreasing appetite and energy intake. Others say it can be used as a starting point for health assessments.
Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Water helps with digestion and calorie burning.
Dehydration also leads to higher cortisol levels and additional stress. Keeping the body and mind in balance helps maintain a routine and good habits. A lack of sleep means the body cannot work efficiently, which could lead to additional weight gain.
As with exercise and diet, following a routine is important. People should aim to get eight hours of sleep every night. As a person ages and their body changes, keeping weight off the belly becomes more and more difficult. However, a healthful routine of diet and exercise can often deliver results in a matter of months. If a person has put on a significant amount of weight, they should immediately talk to a healthcare professional. The quicker the problem is assessed, the better. It is important not to ignore a growing belly bulge.
To address a belly bulge, a person should exercise and eat a healthful diet They should also consider consulting a medical professional about any concerns. Abdominal lumps can be soft or hard and may feel sore. Hernias are a common cause of abdominal lumps, but a lump can also develop from other…. It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These include eating…. Feeling a pulse in the stomach, or abdomen, is not a cause for concern in some people.
However, in others, it may indicate an aortic aneurysm. An umbilical hernia occurs when part of the bowel or fatty tissue pushes through the abdominal wall near the belly button. They are common in infants…. Although blood in a baby's stool is usually not an emergency, a medical diagnosis is vital. Learn about the potential causes of blood in baby stool…. What to know about belly bulges. Body fat distribution Causes Prevention When to see a doctor Summary Weight gain is a simple explanation for a belly bulge, but there may be other causes.
It can also…. Losing belly fat is a common goal. In this article, we look at some natural ways of achieving it. Various diet and exercise adjustments can help. Water loss during sleep can lead to people weighing less in the morning, while their bodies have also burned calories overnight. Learn more. What exercises can help reduce love handles? Love handle definition. Exercises that may help reduce love handles.
Potential health risks. Lifestyle changes that may also help. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Related Coverage. What ways are there to measure body fat? Medically reviewed by Daniel Bubnis, M. What is the best way to get rid of visceral fat? Ways to lose subcutaneous fat.
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