Because it's Bluetooth equipped, information automatically syncs once you open the app which saves you from having to manually input information. The dashboard and app are free to use, but you can upgrade to Fitbit Premium, which tracks food, stress, and other areas of your health. Trackers are inherently motivating since they provide more insight into your daily habits and allow you to adjust accordingly, but Fitbit goes one step further with built-in motivational boosts. The tracker will send you push notifications throughout the day usually once per hour to help keep your steps top-of-mind and to better help you reach your set goals.
This is probably my favorite feature of the Fitbit, and what sets it apart from some others I've tried. In addition, you gain access to the Fitbit community boards with your purchase, which is available on the smartphone app and website dashboard. These boards can also be a sense of inspiration and motivation for fellow Fitbit wearers. One complaint about Fitbits is that they're not super comfortable.
The default bands are made from a flexible rubber and are easily adjusted according to your wrist size, but they do feel a bit heavy and bulky.
I personally find it uncomfortable to type on a laptop wearing mine, and I'm not particularly fond of wearing it overnight, either.
I've also found mine a little uncomfortable to wear underneath my boxing gloves or when finagling weights. To be fair, this would probably be true of most wearable trackers. Additionally, sweat does tend to accumulate underneath the rubber band. It's not terribly common, but this can result in some chafing and breakouts. The band should be washed after working out or at least daily.
All Fitbit products, except for the Fitbit Ace , are water-resistant. That means you don't have to worry about them during a super sweaty workout, if you get caught in a rainstorm, or if you're at the beach or pool.
You can also shower and swim with your Fitbit. There's a running joke that you're less likely to get your sweat on or go for that walk if your tracker is charging since the activity won't get logged. Fortunately, all Fitbits hold their charge between four and seven days depending on the model, and on average charge within two hours.
This perk is nice for those who aren't always mindful about charging, and also for occasions when you might not have easy access to a charger like multi-day camping or traveling. I usually just plug mine in once or twice a week before going to bed.
However, you can still find some excellent trackers out there for less cash. These devices offer similar tracking benefits, but without some of the notable features Fitbit is known for, including the motivational boosts and the sophisticated app and dashboard for better tracking. If you're looking for a goldilocks fitness tracker that tracks the information you need and keeps you motivated — but doesn't overwhelm or underwhelm you — Fitbit is an ideal option.
What does it mean if my heart-rate variability is high? Should I try to push myself to work out if I had a really bad night's sleep? Fitbit is on the precipice of being able to solve this mystery, maybe, with something called a Daily Readiness Score. The Fitbit app will tell you if you're ready to workout with personalized activity goals, or take it slow with meditation sessions based on your metrics. This score is rolling out now to a range of Fitbit trackers and watches, including the Charge 5, but you'll only be able to see it alongside personalized recommendations with a Fitbit Premium subscription.
I'll need to spend more time with the score before I can make a call on how useful it really is, but in the meantime, there's enough here to wholeheartedly recommend the Charge 5 if you want a tracker with built-in GPS, an ECG, robust sleep and fitness tracking and strong battery life.
Fitbit's given the Charge 5 a significant facelift from older models, adding a color AMOLED touchscreen and a new navigation system that's pretty much the same idea as Fitbit's recent slimmer tracker, Luxe , but larger.
The screen offers an immediate advantage over the Charge 4, which had a monochrome display. It's also way easier to see outdoors when the brightness is set to max. You get the option to leave the display always on, so that means no need to raise your wrist to see the time.
This is also the first Charge to have no buttons whatsoever. Navigate by swiping and tapping on the screen, then swipe right or double-tap anywhere to go back to the previous screen or clock face. It might take a few tries to learn, but just having come off the back of reviewing the Fitbit Luxe , the Charge 5 is a lot easier to use because of its bigger screen. And the interface is actually pretty responsive, which is a welcome change from some earlier Fitbit trackers.
Most importantly, the text is legible and large enough so I never feel like I am squinting to see notifications, or reaching for a magnifying glass like on the Fitbit Luxe. Even though the Charge 5 is significantly smaller than Fitbit's smartwatches, it doesn't skimp on sensors. Onboard is a heart rate tracker with high and low heart rate alerts; an electrocardiogram app that detects signs of atrial fibrillation; an SpO2 sensor for blood oxygen levels; plus skin temperature tracking at night but no dedicated skin temperature sensor like on the Sense.
There's also an electrodermal activity sensor first seen on the Fitbit Sense for tracking stress. Use it by placing your fingers on either side of the Charge 5 and taking a two- to seven-minute scan. It detects minute changes in sweat, and afterward you can see how many EDA responses, or sweat-triggered incidents, you had.
The idea is the more EDA responses, potentially the more stressed you are. Holding your fingers to the sides ends up feeling a little more awkward than the Sense's method of measuring which involves holding your palm over the screen, but it also means you can see the display as you're testing stress.
The scans create a stress management score out of that also takes into account activity and sleep. I pick from the extremely comprehensive list of items for anything prepackaged or bought at a mainstream restaurant.
The result has been healthier choices. I want to be healthier, and I want to eat less crap. But because the FitBit has a water log, it is more difficult to avoid drinking water.
I like seeing that progress bar fill up. If you really want to start drinking more water, you gotta start tracking it. We are fortunate enough to live in an era where almost everything is trackable. If something can be tracked, it can be improved. Through the FitBit Web Dashboard you can set up custom trackers.
Instead of just tracking your distance walked, number of steps, and calorie intake, you can also track your blood pressure, heart rate, and blood glucose levels. This is a newer addition to the FitBit App: robust sleep stage tracking. While FitBits have tracked sleep for a long time, the device now can track different sleep stages. The app compiles the data into a Sleep Score that will enlighten you as to the quality of your sleep. I have a heart problem, so I have struggled with wellness throughout the years.
It always seems impossible to achieve health. But not anymore. The FitBit makes me feel like health is not only doable but the new normal. The Versa 2 may be overkill for your goals, or, you may find that you truly need all the incredible features the Versa 2 has to offer. This post is not endorsed by FitBit in anyway, and I receive nothing from FitBit for writing this post. The Fitbit Inspire 2 is available to purchase here.
People who are unsure about buying a Fitbit can find similar features on offer in numerous other products. For example, various fitness trackers are available that record detailed data when a person is exercising. Many offer smart watch functions and come with apps similar to the Fitbit app. Learn about the best fitness trackers here. Another alternative that some people may wish to consider is a more simple pedometer. These are often more affordable than fitness trackers and Fitbits but still allow users to track their steps, distance covered, and calories burned throughout the day.
There are also smartphone apps that can offer similar services to these products. Fitbits can motivate a person to exercise more often. They can also give a person a greater understanding of their fitness progress over time.
Some may want a more simple model that offers basic data tracking, has good battery life, and is durable and waterproof. However, more experienced athletes may wish to choose a Fitbit that can provide more detailed data and in-depth analysis during exercise. The best fitness trackers monitor metrics, including sleep, heart rate, and exercise. Read on for more on the best fitness trackers.
We review 8 of the best heart rate monitoring watches for quality, accuracy, and extra features. Learn more about heart rate monitoring watches for…. Fitness trackers may help improve health by motivating people to do more physical activity and tracking various metrics for them.
Learn about some…. Sleep trackers are devices that monitor how well a person sleeps. They can be sleep mats or wearable devices. Learn more here.
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