Others just refer to this as the rolling back take. Twister side control allows you to effortlessly set up a truck and roll into this twister control. There are calf slicers, toe holds, ankle locks, groin stretches, hamstring stretches, and of course the twister.
To learn more on this very unique and devastating position, check out Eddie Bravo himself explaining twister side control below and showing us some of his best Truck entries. Eddie is an extremely articulate instructor and he is one of the best. The twister is without a doubt one of the most devastating submissions. If you do not tap you can suffer neck and spinal injuries. It is absolutely brutal, beautiful, and effective. We know it works because we have seen it proven at high level competitions, and even in the UFC.
Check out this video below of a Twister being executed in the UFC. Search All Videos Expand menu Collapse menu. In his 20s, Bravo began to train in Brazilian jiu jitsu and find his calling. He brought the guillotine along with him. I told them it was a wrestling move I learned in the ninth grade called the guillotine. They kept calling it the twister. I thought that was the weakest nickname ever. It just reminder me of yellow, green and blue dots with kids playing the twister game.
While it initially may have been rather silly and turned off Bravo, he slowly warmed up to the idea once he started competing and finding success in jiu-jitsu tournaments. People in the audience would start calling out the twister. Then all the sudden it was cool. The nickname just stuck. Now that the aforementioned Jung has brought the twister to the forefront, Bravo fully expects to see the frequency of the maneuver to increase in MMA.
Now people are going to start to do it. MMA fighters are some of the toughest, most well-conditioned and flexible athletes on the planet. But every man has his breaking point. There are wrestlers, boxers, and kickboxers in the sport, but a truly elite submission expert can see his opening and finish a fight in an instant.
Whether he sets a trap and forces his opponent into it or uses brute strength, the result is the same with his hand being raised at the end of the fight. Starting off our list is one of the most commonly used and highly effective submissions in mixed martial arts, the rear naked choke. Fight Science did a great breakdown of how the maneuver works in this video, focusing on how it effectively puts an opponent to sleep.
The rear naked choke is not the most painful submission, but it may be the most effective in the sport. A relatively underutilized submission in MMA due to its complexity, the black out choke is one that is both a fight-ender as well as something that could be pretty painful if applied correctly.
The challenge with this submission, of course, is getting in a position where it can be used without potentially giving up your dominant position. In his illustrious career, Monson has used the choke to finish seven opponents. Fortunately, Monson is here in this video to explain his highly effective technique.
This submission can be made significantly more painful if the person applying it has not used deodorant that day. Another one of the most commonly used submissions in MMA is a simple triangle choke. But this video displays the submission of the year when Toby Imada caught Jorge Masvidal in one of the most spectacular holds ever seen in MMA.
After being smashed around the cage early, Imada applied a ridiculous inverted triangle choke that caused Masvidal to lose consciousness and pass out on his feet. Though it is not thought of as being one of the most painful submissions, the triangle can be painful and highly effective if done correctly.
In this video, legends in two sports met in K-1 as the plus pound Akebono Rowan fought the pound Royce Gracie. At first glance, it looks like Royce finishes this fight with the Omoplata, but it was actually the wrist lock that caused his nearly pound foe to submit. The guillotine choke is almost always applied, or at least finished on the ground.
Watch as Phillips struggles to break free, but eventually passes out in this punishing choke hold.
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