Ingredients US Customary - Metric. Cut a sheet of foil large enough to wrap the trout completely. Cover the baking sheet with the aluminum foil, and place the trout fillet in the center. Fold up all 4 sides of the foil. Then, season the trout with salt and pepper. Drizzle the melted butter over the trout until evenly coated. Top with minced garlic and fresh minced dill. Fold the sides of the foil over the trout. Cover it completely. Bake for about 13 minutes or until the fish flakes easily with a fork.
Then, open the foil, and broil for 3 minutes. Notes This is a delicious trout recipe that goes really well with mashed cauliflower , garlic cauliflower rice , quick roasted green beans , or even Garlic Parmesan Roasted Brussels Sprouts.
But if you don't mind eating carbs, you can serve this fish with a yummy Rice with Mushroom and Asparagus recipe or Leek Kalamata Rice. Author: Olivia Ribas. Course: Main Course. Cuisine: American.
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We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more. All Rights Reserved. Baked Fresh Rainbow Trout. Rating: 4. Read Reviews Add Review.
Save Pin Print Share. Baked Fresh Rainbow Trout Ben's mama. Baked Fresh Rainbow Trout tonton. Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving 6. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list. I Made It Print. Cook's Note: If you use mixed peppercorns it's more flavorful, but fine if you only have black ones.
If you can't stand to look at fish heads, you can remove head beforehand. You can use up leftovers the next day as a fish salad with mayonnaise and mustard. Full Nutrition. Reviews Read More Reviews.
Most helpful positive review Mom of 3 J's. Rating: 4 stars. I made this tonight with rainbow trout and it turned out beautifully in the end. I would recommend NOT using a glass dish, but to cook it in metal. When we added the little bit of water to the pyrex dish as instructed , the entire pyrex dish shattered in our oven. I should have known better with water and glass, but trusted the recipe. Thankfully, the fish was saved and we finished cooking it in a metal roasting pan.
Read More. Bake for 10 to 15 minutes, checking one packet after 10 minutes. The flesh should pull apart easily with a fork. Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you.
Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices. If you make this recipe, snap a photo and hashtag it inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: inspiredtaste. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free!
Click Go to signup for free! We made 3 good sized trout this way tonight. I stuffed the inside with lemon slices, a pat of butter, parsley, herbs de Provence, onion powder and garlic powder. It was done in 25 minutes.
I will use this method again. Reply Alexei June 6, , pm Took the fish out after 20mins, fish was still a little raw. Cook for 30 mins total to have delicious flaky fish. Awesome job. Your recommendation for filleting was spectacular!!! So soooo easy … Makes having trout very simple!!!! Thanks again. Reply Olivier February 17, , pm great! Reply Adam February 18, , pm In the article we say that you can use parchment paper instead of aluminium foil.
To make it a bit more clear I just added this to the notes section of the recipe. Put lemon on at the end. A dry white wine,a small amount of good olive oil A pat of butter some herbes de Provence and some coarse salt and ofcourse a squirt of lemon at the end.
You can also put some lemon zest on it as well. All comments are moderated before appearing on the site. Thank you so much for waiting.
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