How is butter good for you

In other good news, a new study says there is definitely no link between the saturated fat in butter and heart disease. But wait: Some big flaws with that study prove that there may be a thread of connection between butter and disease after all. Wait again. Butter really is okay. Just in moderation, and as a part of a balanced diet. So what's the deal: Is butter good for us or bad? It looks like the jury's still out. One thing's for sure, though: Butter is delicious —and that's a fact.

Will be used in accordance with our user agreement and privacy policy. All rights reserved. Close Menu Icon. Subscribe to our newsletter. Sign Up. Nutrition facts Is butter good for you? Is coconut good for you? The truth about sugar Eggs and cholesterol Salt and blood pressure Alcohol and the heart Dairy and the heart Are whole grains good for you? Plant-based, vegetarian and vegan diets Is meat good for you? Share this page. So stick margarines usually have more trans fat than tub margarines do.

Trans fat, like saturated fat, increases blood cholesterol levels and the risk of heart disease. In addition, trans fat lowers high-density lipoprotein HDL , or "good," cholesterol levels. So skip the stick and opt for soft or liquid margarine instead. Look for a spread that doesn't have trans fats and has the least amount of saturated fat.

When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. Limit the amount you use to limit the calories. Katherine Zeratsky, R. There is a problem with information submitted for this request.

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